Training

Customized personal training. Each program is designed based on individual goals, health history and body composition.

There are several different options available in a price range that can fit everyone's budget:

One on one - personal training with your own trainer in a 30 minute or 60 minute session.

Two on one - personal training for you and a friend with a trainer in a 30 min or 60 min session.

Workout for You - First, we design you your own personal workout based upon your goals. Then, you train on your own.

Workout for You with Review - This is just like the Workout for You except every 6 weeks we review and revise your program based upon your progress plus any other factors.

The benefits from working one on one with a trainer include:

Trainer establishes program based upon goals.

Your program is carefully tracked and revised as you make progress.

Trainer provides motivation and helps bring out the best in the client.

Trainer guides you on proper technique thus minimizing possibility of injury.