Client of the Month - November

Congratulations, Jud!


  • What is your full name?
    • Jud Dean
  • How old are you?
    • 35
  • What is your current weight?
    • 205
  • Tell us about your most successful moments with Above & Beyond Physiques.
    • Winning overall capital city grand prix
  • When did you start with us?
    • 2014
  • What made you get serious about your fitness goals?
    • I have always been serious about fitness and my goals. I had my 1st Strength coach when I was 15. So I have been seriously about training for 20 years.
  • (If you're a competitor) What made you want to get into body building?
    • I made the crossfit regionals 4x and competed in national events on Colorado and California. I got too old to keep up with the young kids so I wanted to try bodybuilding to still be competitive in fitness.
  • How often do you train with us?
    • I do online with Fred.
  • What's your favorite workout and why?
    • I enjoy training chest as it is a weaker body part so I enjoy the challenge of trying to improve it.
  • How important is nutrition?
    • It's the key. I have my bachelor's in nutrition and dietetics so I am very interested in nutrition and how it affects performance and health.
  • What's your favorite cheat meal?
    • I rarely cheat if I do it would be pizza.
  • What would you say to someone just starting their fitness journey?
    • Hire a coach who is knowledgeable to teach you how to do things correctly. Not all personal trainers are created equal find quality even if it cost a little more.
  • What motivates you to want to be your best?
    • The clients at my gym. I own a crossfit gym and I need to look the part of a coach for a very long time so my health is very important to me. My father also passed at 53 and I now have a son I would like to be around for.